Calorie guide

Calories in Poultry, mechanically deboned, from backs and necks without skin, raw

Poultry, mechanically deboned, from backs and necks without skin, raw has 199 kcal per 100 g, or 452 kcal in 227 g, with 13.8 g of protein per 100 g.

Log poultry, mechanically deboned, from backs and necks without skin, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 199 kcal
227 g: 452 kcal

What’s in poultry, mechanically deboned, from backs and necks without skin, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	227 g
Energy	199 kcal	452 kcal
Protein	13.8 g	31.3 g
Carbohydrate	0 g	0 g
Total fat	15.5 g	35.1 g
Dietary fibre	0 g	0 g
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	4.7 g	10.7 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	227 g
Iron	1.7 mg	3.9 mg
Calcium	123 mg	279 mg
Magnesium	13 mg	29.5 mg
Zinc	1.8 mg	4.1 mg
Vitamin B12	0.4 µg	0.8 µg
Folate	9 µg	20.4 µg
Vitamin A	32 µg	72.6 µg
Vitamin D	not known	not known
Vitamin C	3 mg	6.8 mg
Sodium	51 mg	116 mg
Potassium	128 mg	291 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in poultry, mechanically deboned, from backs and necks without skin, raw?

Where do these numbers come from?

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