Calorie guide
Calories in Poultry, mechanically deboned, from mature hens, raw
Poultry, mechanically deboned, from mature hens, raw has 243 kcal per 100 g, or 552 kcal in 227 g, with 14.7 g of protein per 100 g.
Log poultry, mechanically deboned, from mature hens, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 243 kcal
- 227 g
- 552 kcal
What’s in poultry, mechanically deboned, from mature hens, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 227 g |
|---|---|---|
| Energy | 243 kcal | 552 kcal |
| Protein | 14.7 g | 33.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 20 g | 45.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.7 g | 10.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 227 g |
|---|---|---|
| Iron | 1.2 mg | 2.8 mg |
| Calcium | 187 mg | 424 mg |
| Magnesium | 12 mg | 27.2 mg |
| Zinc | 1.9 mg | 4.3 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 5 µg | 11.4 µg |
| Vitamin A | 45 µg | 102 µg |
| Vitamin D | not known | not known |
| Vitamin C | 2 mg | 4.5 mg |
| Sodium | 40 mg | 90.8 mg |
| Potassium | 104 mg | 236 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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