Calorie guide
Calories in Pretzel chips, hard, flavored
Pretzel chips, hard, flavored has 370 kcal per 100 g, or 315 kcal in 85 g, with 9.7 g of protein per 100 g.
Log pretzel chips, hard, flavored in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 370 kcal
- 85 g
- 315 kcal
What’s in pretzel chips, hard, flavored?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 370 kcal | 315 kcal |
| Protein | 9.7 g | 8.2 g |
| Carbohydrate | 77.5 g | 65.9 g |
| Total fat | 2.8 g | 2.4 g |
| Dietary fibre | 3.3 g | 2.8 g |
| Total sugars | 2.1 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 4.4 mg | 3.8 mg |
| Calcium | 28 mg | 23.8 mg |
| Magnesium | 28 mg | 23.8 mg |
| Zinc | 1 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 225 µg | 191 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2 mg | 1.7 mg |
| Sodium | 2,461 mg | 2,092 mg |
| Potassium | 215 mg | 183 mg |
How many calories in each portion of pretzel chips, hard, flavored?
- 85 g315 kcal
- 57 g211 kcal
- 1 pretzel (2.7 g)10 kcal
- 25 g93 kcal
- 28 g104 kcal
- 40 g148 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.