Calorie guide
Calories in Pretzel chips, hard, plain
Pretzel chips, hard, plain has 375 kcal per 100 g, or 94 kcal in 25 g, with 9.8 g of protein per 100 g.
Log pretzel chips, hard, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 375 kcal
- 25 g
- 94 kcal
What’s in pretzel chips, hard, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Energy | 375 kcal | 93.8 kcal |
| Protein | 9.8 g | 2.5 g |
| Carbohydrate | 78.4 g | 19.6 g |
| Total fat | 2.9 g | 0.7 g |
| Dietary fibre | 3.3 g | 0.8 g |
| Total sugars | 2.2 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Iron | 4.5 mg | 1.1 mg |
| Calcium | 28 mg | 7 mg |
| Magnesium | 28 mg | 7 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 227 µg | 56.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2 mg | 0.5 mg |
| Sodium | 2,037 mg | 509 mg |
| Potassium | 218 mg | 54.5 mg |
How many calories in each portion of pretzel chips, hard, plain?
- 25 g94 kcal
- 28 g105 kcal
- 40 g150 kcal
- 1 pretzel (2.7 g)10 kcal
- 85 g319 kcal
- 57 g214 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.