Calorie guide
Calories in Pretzels
Pretzels has 384 kcal per 100 g, or 12 kcal in 1 pretzel (3 g), with 10 g of protein per 100 g.
Log pretzels in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 384 kcal
- 1 pretzel (3 g)
- 12 kcal
What’s in pretzels?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 pretzel (3 g) |
|---|---|---|
| Energy | 384 kcal | 11.5 kcal |
| Protein | 10 g | 0.3 g |
| Carbohydrate | 80.4 g | 2.4 g |
| Total fat | 2.9 g | 0.1 g |
| Dietary fibre | 3.4 g | 0.1 g |
| Total sugars | 2.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 pretzel (3 g) |
|---|---|---|
| Iron | 4.6 mg | 0.1 mg |
| Calcium | 27 mg | 0.8 mg |
| Magnesium | 29 mg | 0.9 mg |
| Zinc | 1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 233 µg | 7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.1 mg | 0.1 mg |
| Sodium | 1,120 mg | 33.6 mg |
| Potassium | 223 mg | 6.7 mg |
How many calories in each portion of pretzels?
- 1 pretzel (3 g)12 kcal
- 40 g154 kcal
- 25 g96 kcal
- 57 g219 kcal
- 85 g326 kcal
- 28 g108 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.