Calorie guide
Calories in Pretzel chips, hard, gluten free
Pretzel chips, hard, gluten free has 380 kcal per 100 g, or 10 kcal in 1 pretzel (2.7 g), with 3.4 g of protein per 100 g.
Log pretzel chips, hard, gluten free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 380 kcal
- 1 pretzel (2.7 g)
- 10 kcal
What’s in pretzel chips, hard, gluten free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 pretzel (2.7 g) |
|---|---|---|
| Energy | 380 kcal | 10.3 kcal |
| Protein | 3.4 g | 0.1 g |
| Carbohydrate | 76.7 g | 2.1 g |
| Total fat | 6.5 g | 0.2 g |
| Dietary fibre | 3.2 g | 0.1 g |
| Total sugars | 4.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 pretzel (2.7 g) |
|---|---|---|
| Iron | 0.5 mg | 0 mg |
| Calcium | 1 mg | 0 mg |
| Magnesium | 7 mg | 0.2 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2 µg | 0.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0 mg |
| Sodium | 2,473 mg | 66.8 mg |
| Potassium | 67 mg | 1.8 mg |
How many calories in each portion of pretzel chips, hard, gluten free?
- 1 pretzel (2.7 g)10 kcal
- 40 g152 kcal
- 28 g106 kcal
- 25 g95 kcal
- 85 g323 kcal
- 57 g217 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.