Calorie guide
Calories in Pretzels, hard, coated
Pretzels, hard, coated has 467 kcal per 100 g, or 402 kcal in 86 g, with 7.1 g of protein per 100 g.
Log pretzels, hard, coated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 467 kcal
- 86 g
- 402 kcal
What’s in pretzels, hard, coated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 86 g |
|---|---|---|
| Energy | 467 kcal | 402 kcal |
| Protein | 7.1 g | 6.1 g |
| Carbohydrate | 70.1 g | 60.3 g |
| Total fat | 17.6 g | 15.2 g |
| Dietary fibre | 3.5 g | 3 g |
| Total sugars | 38.8 g | 33.4 g |
| Added sugars | not known | not known |
| Saturated fat | 8.6 g | 7.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 86 g |
|---|---|---|
| Iron | 2.5 mg | 2.2 mg |
| Calcium | 141 mg | 121 mg |
| Magnesium | 35 mg | 30.1 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Vitamin B12 | 0.3 µg | 0.3 µg |
| Folate | 114 µg | 98 µg |
| Vitamin A | 25 µg | 21.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 494 mg | 425 mg |
| Potassium | 199 mg | 171 mg |
How many calories in each portion of pretzels, hard, coated?
- 86 g402 kcal
- 57 g266 kcal
- 4 g19 kcal
- 31 g145 kcal
- 28 g131 kcal
- 25 g117 kcal
- 1 pretzel (4 g)19 kcal
- 24 g112 kcal
- 7 g33 kcal
- 1 pretzel (2 g)9 kcal
- 85 g397 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.