Calorie guide
Calories in Pretzels, hard, flavored
Pretzels, hard, flavored has 388 kcal per 100 g, or 330 kcal in 85 g, with 9.9 g of protein per 100 g.
Log pretzels, hard, flavored in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 388 kcal
- 85 g
- 330 kcal
What’s in pretzels, hard, flavored?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 388 kcal | 330 kcal |
| Protein | 9.9 g | 8.4 g |
| Carbohydrate | 79.4 g | 67.5 g |
| Total fat | 3.9 g | 3.3 g |
| Dietary fibre | 3.4 g | 2.9 g |
| Total sugars | 2.2 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 4.5 mg | 3.9 mg |
| Calcium | 27 mg | 23 mg |
| Magnesium | 29 mg | 24.7 mg |
| Zinc | 1 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 230 µg | 196 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.1 mg | 1.8 mg |
| Sodium | 1,183 mg | 1,006 mg |
| Potassium | 220 mg | 187 mg |
How many calories in each portion of pretzels, hard, flavored?
- 85 g330 kcal
- 3 g12 kcal
- 17 g66 kcal
- 40 g155 kcal
- 25 g97 kcal
- 1 pretzel (1 g)4 kcal
- 10 g39 kcal
- 1.5 g6 kcal
- 28 g109 kcal
- 57 g221 kcal
- 1 pretzel (3 g)12 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.