Calorie guide
Calories in Pretzels, hard, multigrain
Pretzels, hard, multigrain has 381 kcal per 100 g, or 38 kcal in 10 g, with 10.2 g of protein per 100 g.
Log pretzels, hard, multigrain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 381 kcal
- 10 g
- 38 kcal
What’s in pretzels, hard, multigrain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 381 kcal | 38.1 kcal |
| Protein | 10.2 g | 1 g |
| Carbohydrate | 80.1 g | 8 g |
| Total fat | 3 g | 0.3 g |
| Dietary fibre | 4.2 g | 0.4 g |
| Total sugars | 2.2 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 4.7 mg | 0.5 mg |
| Calcium | 28 mg | 2.8 mg |
| Magnesium | 40 mg | 4 mg |
| Zinc | 1.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 230 µg | 23 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.1 mg | 0.2 mg |
| Sodium | 1,098 mg | 110 mg |
| Potassium | 242 mg | 24.2 mg |
How many calories in each portion of pretzels, hard, multigrain?
- 10 g38 kcal
- 57 g217 kcal
- 1 pretzel (3 g)11 kcal
- 28 g107 kcal
- 40 g152 kcal
- 1.5 g6 kcal
- 1 pretzel (4 g)15 kcal
- 85 g324 kcal
- 25 g95 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.