Calorie guide
Calories in Pretzels, hard, plain, lightly salted
Pretzels, hard, plain, lightly salted has 382 kcal per 100 g, or 153 kcal in 40 g, with 9.6 g of protein per 100 g.
Log pretzels, hard, plain, lightly salted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 382 kcal
- 40 g
- 153 kcal
What’s in pretzels, hard, plain, lightly salted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Energy | 382 kcal | 153 kcal |
| Protein | 9.6 g | 3.8 g |
| Carbohydrate | 79.8 g | 31.9 g |
| Total fat | 3.2 g | 1.3 g |
| Dietary fibre | 3.1 g | 1.2 g |
| Total sugars | 2.2 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Iron | 4.5 mg | 1.8 mg |
| Calcium | 32 mg | 12.8 mg |
| Magnesium | 32 mg | 12.8 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 233 µg | 93.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1 mg | 0.4 mg |
| Sodium | 685 mg | 274 mg |
| Potassium | 184 mg | 73.6 mg |
How many calories in each portion of pretzels, hard, plain, lightly salted?
- 40 g153 kcal
- 17 g65 kcal
- 3 g11 kcal
- 1 pretzel (1 g)4 kcal
- 85 g325 kcal
- 57 g218 kcal
- 28 g107 kcal
- 1.5 g6 kcal
- 10 g38 kcal
- 25 g96 kcal
- 1 pretzel (3 g)11 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.