Calorie guide
Calories in Pretzels, hard, white chocolate coated
Pretzels, hard, white chocolate coated has 445 kcal per 100 g, or 9 kcal in 1 pretzel (2 g), with 5.9 g of protein per 100 g.
Log pretzels, hard, white chocolate coated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 445 kcal
- 1 pretzel (2 g)
- 9 kcal
What’s in pretzels, hard, white chocolate coated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 pretzel (2 g) |
|---|---|---|
| Energy | 445 kcal | 8.9 kcal |
| Protein | 5.9 g | 0.1 g |
| Carbohydrate | 74.7 g | 1.5 g |
| Total fat | 14.2 g | 0.3 g |
| Dietary fibre | 1.2 g | 0 g |
| Total sugars | 44.1 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 8 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 pretzel (2 g) |
|---|---|---|
| Iron | 1.8 mg | 0 mg |
| Calcium | 94 mg | 1.9 mg |
| Magnesium | 19 mg | 0.4 mg |
| Zinc | 0.6 mg | 0 mg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Folate | 95 µg | 1.9 µg |
| Vitamin A | 4 µg | 0.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0 mg |
| Sodium | 442 mg | 8.8 mg |
| Potassium | 172 mg | 3.4 mg |
How many calories in each portion of pretzels, hard, white chocolate coated?
- 1 pretzel (2 g)9 kcal
- 86 g383 kcal
- 25 g111 kcal
- 57 g254 kcal
- 1 pretzel (4 g)18 kcal
- 28 g125 kcal
- 85 g378 kcal
- 7 g31 kcal
- 31 g138 kcal
- 4 g18 kcal
- 24 g107 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.