Calorie guide
Calories in Pretzels, hard, plain, unsalted
Pretzels, hard, plain, unsalted has 381 kcal per 100 g, or 217 kcal in 57 g, with 9.1 g of protein per 100 g.
Log pretzels, hard, plain, unsalted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 381 kcal
- 57 g
- 217 kcal
What’s in pretzels, hard, plain, unsalted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 57 g |
|---|---|---|
| Energy | 381 kcal | 217 kcal |
| Protein | 9.1 g | 5.2 g |
| Carbohydrate | 79.2 g | 45.1 g |
| Total fat | 3.5 g | 2 g |
| Dietary fibre | 2.8 g | 1.6 g |
| Total sugars | 2.2 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 57 g |
|---|---|---|
| Iron | 4.3 mg | 2.5 mg |
| Calcium | 36 mg | 20.5 mg |
| Magnesium | 35 mg | 20 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 233 µg | 133 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 250 mg | 143 mg |
| Potassium | 146 mg | 83.2 mg |
How many calories in each portion of pretzels, hard, plain, unsalted?
- 57 g217 kcal
- 1 pretzel (1 g)4 kcal
- 17 g65 kcal
- 40 g152 kcal
- 85 g324 kcal
- 28 g107 kcal
- 3 g11 kcal
- 1.5 g6 kcal
- 1 pretzel (3 g)11 kcal
- 25 g95 kcal
- 10 g38 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.