Calorie guide
Calories in Pretzels, hard, yogurt coated
Pretzels, hard, yogurt coated has 438 kcal per 100 g, or 250 kcal in 57 g, with 5.9 g of protein per 100 g.
Log pretzels, hard, yogurt coated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 438 kcal
- 57 g
- 250 kcal
What’s in pretzels, hard, yogurt coated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 57 g |
|---|---|---|
| Energy | 438 kcal | 250 kcal |
| Protein | 5.9 g | 3.4 g |
| Carbohydrate | 76.6 g | 43.6 g |
| Total fat | 12.2 g | 6.9 g |
| Dietary fibre | 1.1 g | 0.6 g |
| Total sugars | 45.4 g | 25.9 g |
| Added sugars | not known | not known |
| Saturated fat | 9.9 g | 5.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 57 g |
|---|---|---|
| Iron | 1.8 mg | 1 mg |
| Calcium | 96 mg | 54.7 mg |
| Magnesium | 21 mg | 12 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 96 µg | 54.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Sodium | 441 mg | 251 mg |
| Potassium | 173 mg | 98.6 mg |
How many calories in each portion of pretzels, hard, yogurt coated?
- 57 g250 kcal
- 1 pretzel (4 g)18 kcal
- 1 pretzel (2 g)9 kcal
- 85 g372 kcal
- 28 g123 kcal
- 31 g136 kcal
- 25 g110 kcal
- 4 g18 kcal
- 24 g105 kcal
- 86 g377 kcal
- 7 g31 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.