Calorie guide
Calories in Pretzels, soft, from frozen
Pretzels, soft, from frozen has 345 kcal per 100 g, or 72 kcal in 1 pretzel (21 g), with 8 g of protein per 100 g.
Log pretzels, soft, from frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 345 kcal
- 1 pretzel (21 g)
- 72 kcal
What’s in pretzels, soft, from frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 pretzel (21 g) |
|---|---|---|
| Energy | 345 kcal | 72.5 kcal |
| Protein | 8 g | 1.7 g |
| Carbohydrate | 69.4 g | 14.6 g |
| Total fat | 4 g | 0.8 g |
| Dietary fibre | 1.7 g | 0.4 g |
| Total sugars | 0.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 pretzel (21 g) |
|---|---|---|
| Iron | 3.8 mg | 0.8 mg |
| Calcium | 23 mg | 4.8 mg |
| Magnesium | 21 mg | 4.4 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 23 µg | 4.8 µg |
| Vitamin A | 8 µg | 1.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 775 mg | 163 mg |
| Potassium | 86 mg | 18.1 mg |
How many calories in each portion of pretzels, soft, from frozen?
- 1 pretzel (21 g)72 kcal
- 1 pretzel (71 g)245 kcal
- 71 g245 kcal
- 147 g507 kcal
- 14 g48 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.