Calorie guide
Calories in Pretzels, soft, from frozen, coated or flavored
Pretzels, soft, from frozen, coated or flavored has 365 kcal per 100 g, or 77 kcal in 1 pretzel (21 g), with 7.9 g of protein per 100 g.
Log pretzels, soft, from frozen, coated or flavored in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 365 kcal
- 1 pretzel (21 g)
- 77 kcal
What’s in pretzels, soft, from frozen, coated or flavored?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 pretzel (21 g) |
|---|---|---|
| Energy | 365 kcal | 76.7 kcal |
| Protein | 7.9 g | 1.7 g |
| Carbohydrate | 66 g | 13.9 g |
| Total fat | 7.8 g | 1.6 g |
| Dietary fibre | 1.6 g | 0.3 g |
| Total sugars | 0.2 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 pretzel (21 g) |
|---|---|---|
| Iron | 3.6 mg | 0.8 mg |
| Calcium | 31 mg | 6.5 mg |
| Magnesium | 20 mg | 4.2 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 4.6 µg |
| Vitamin A | 41 µg | 8.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 896 mg | 188 mg |
| Potassium | 84 mg | 17.6 mg |
How many calories in each portion of pretzels, soft, from frozen, coated or flavored?
- 1 pretzel (21 g)77 kcal
- 71 g259 kcal
- 147 g537 kcal
- 14 g51 kcal
- 1 pretzel (71 g)259 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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