Calorie guide
Calories in Pretzels, soft, from frozen, salted
Pretzels, soft, from frozen, salted has 340 kcal per 100 g, or 500 kcal in 147 g, with 8.1 g of protein per 100 g.
Log pretzels, soft, from frozen, salted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 340 kcal
- 147 g
- 500 kcal
What’s in pretzels, soft, from frozen, salted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Energy | 340 kcal | 500 kcal |
| Protein | 8.1 g | 11.9 g |
| Carbohydrate | 70.1 g | 103 g |
| Total fat | 3.1 g | 4.5 g |
| Dietary fibre | 1.7 g | 2.5 g |
| Total sugars | 0.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Iron | 3.9 mg | 5.7 mg |
| Calcium | 23 mg | 33.8 mg |
| Magnesium | 21 mg | 30.9 mg |
| Zinc | 0.9 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 24 µg | 35.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 783 mg | 1,151 mg |
| Potassium | 87 mg | 128 mg |
How many calories in each portion of pretzels, soft, from frozen, salted?
- 147 g500 kcal
- 1 pretzel (21 g)71 kcal
- 14 g48 kcal
- 1 pretzel (71 g)241 kcal
- 71 g241 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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