Calorie guide

Calories in Pretzels, soft, from frozen, unsalted

Pretzels, soft, from frozen, unsalted has 345 kcal per 100 g, or 245 kcal in 1 pretzel (71 g), with 8.2 g of protein per 100 g.

Log pretzels, soft, from frozen, unsalted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 345 kcal
1 pretzel (71 g): 245 kcal

What’s in pretzels, soft, from frozen, unsalted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	1 pretzel (71 g)
Energy	345 kcal	245 kcal
Protein	8.2 g	5.8 g
Carbohydrate	71 g	50.4 g
Total fat	3.1 g	2.2 g
Dietary fibre	1.7 g	1.2 g
Total sugars	0.3 g	0.2 g
Added sugars	not known	not known
Saturated fat	0.7 g	0.5 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	1 pretzel (71 g)
Iron	3.9 mg	2.8 mg
Calcium	23 mg	16.3 mg
Magnesium	21 mg	14.9 mg
Zinc	0.9 mg	0.7 mg
Vitamin B12	0 µg	0 µg
Folate	24 µg	17 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	252 mg	179 mg
Potassium	88 mg	62.5 mg

How many calories in each portion of pretzels, soft, from frozen, unsalted?

1 pretzel (71 g)245 kcal
1 pretzel (21 g)72 kcal
71 g245 kcal
14 g48 kcal
147 g507 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pretzels, soft, from frozen, unsalted?

How many calories in each portion of pretzels, soft, from frozen, unsalted?

Where do these numbers come from?

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