Calorie guide
Calories in Pretzels, soft, from school lunch
Pretzels, soft, from school lunch has 339 kcal per 100 g, or 498 kcal in 147 g, with 8.6 g of protein per 100 g.
Log pretzels, soft, from school lunch in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 339 kcal
- 147 g
- 498 kcal
What’s in pretzels, soft, from school lunch?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Energy | 339 kcal | 498 kcal |
| Protein | 8.6 g | 12.6 g |
| Carbohydrate | 70.7 g | 104 g |
| Total fat | 3.2 g | 4.6 g |
| Dietary fibre | 3.7 g | 5.4 g |
| Total sugars | 0.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Iron | 4.2 mg | 6.2 mg |
| Calcium | 25 mg | 36.8 mg |
| Magnesium | 49 mg | 72 mg |
| Zinc | 1.2 mg | 1.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 27 µg | 39.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 240 mg | 353 mg |
| Potassium | 140 mg | 206 mg |
How many calories in each portion of pretzels, soft, from school lunch?
- 147 g498 kcal
- 71 g241 kcal
- 1 pretzel (71 g)241 kcal
- 1 pretzel (21 g)71 kcal
- 14 g47 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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