Calorie guide
Calories in Pretzels, soft, gluten free, coated or flavored
Pretzels, soft, gluten free, coated or flavored has 326 kcal per 100 g, or 310 kcal in 1 pretzel (95 g), with 4.1 g of protein per 100 g.
Log pretzels, soft, gluten free, coated or flavored in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 326 kcal
- 1 pretzel (95 g)
- 310 kcal
What’s in pretzels, soft, gluten free, coated or flavored?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 pretzel (95 g) |
|---|---|---|
| Energy | 326 kcal | 310 kcal |
| Protein | 4.1 g | 3.9 g |
| Carbohydrate | 54.2 g | 51.4 g |
| Total fat | 10.4 g | 9.9 g |
| Dietary fibre | 3.7 g | 3.5 g |
| Total sugars | 3.6 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 4.8 g | 4.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 pretzel (95 g) |
|---|---|---|
| Iron | 1.8 mg | 1.7 mg |
| Calcium | 93 mg | 88.4 mg |
| Magnesium | 10 mg | 9.5 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 23 µg | 21.9 µg |
| Vitamin A | 42 µg | 39.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 808 mg | 768 mg |
| Potassium | 71 mg | 67.5 mg |
How many calories in each portion of pretzels, soft, gluten free, coated or flavored?
- 1 pretzel (95 g)310 kcal
- 14 g46 kcal
- 1 pretzel (21 g)68 kcal
- 147 g479 kcal
- 95 g310 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.