Calorie guide
Calories in Pretzels, soft, gluten free
Pretzels, soft, gluten free has 297 kcal per 100 g, or 437 kcal in 147 g, with 4 g of protein per 100 g.
Log pretzels, soft, gluten free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 297 kcal
- 147 g
- 437 kcal
What’s in pretzels, soft, gluten free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Energy | 297 kcal | 437 kcal |
| Protein | 4 g | 5.9 g |
| Carbohydrate | 57.3 g | 84.2 g |
| Total fat | 5.7 g | 8.4 g |
| Dietary fibre | 4 g | 5.9 g |
| Total sugars | 3.8 g | 5.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Iron | 1.9 mg | 2.7 mg |
| Calcium | 90 mg | 132 mg |
| Magnesium | 10 mg | 14.7 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 24 µg | 35.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 839 mg | 1,233 mg |
| Potassium | 73 mg | 107 mg |
How many calories in each portion of pretzels, soft, gluten free?
- 147 g437 kcal
- 95 g282 kcal
- 1 pretzel (95 g)282 kcal
- 1 pretzel (21 g)62 kcal
- 14 g42 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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