Calorie guide

Calories in Pretzels, soft, multigrain

Pretzels, soft, multigrain has 337 kcal per 100 g, or 71 kcal in 1 pretzel (21 g), with 8.5 g of protein per 100 g.

Log pretzels, soft, multigrain in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 337 kcal
1 pretzel (21 g): 71 kcal

What’s in pretzels, soft, multigrain?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	1 pretzel (21 g)
Energy	337 kcal	70.8 kcal
Protein	8.5 g	1.8 g
Carbohydrate	70.3 g	14.8 g
Total fat	3.1 g	0.7 g
Dietary fibre	3.6 g	0.8 g
Total sugars	0.3 g	0.1 g
Added sugars	not known	not known
Saturated fat	0.7 g	0.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	1 pretzel (21 g)
Iron	4.2 mg	0.9 mg
Calcium	26 mg	5.5 mg
Magnesium	49 mg	10.3 mg
Zinc	1.2 mg	0.3 mg
Vitamin B12	0 µg	0 µg
Folate	26 µg	5.5 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	495 mg	104 mg
Potassium	139 mg	29.2 mg

How many calories in each portion of pretzels, soft, multigrain?

1 pretzel (21 g)71 kcal
120 g404 kcal
1 small pretzel (62 g)209 kcal
147 g495 kcal
14 g47 kcal
1 pretzel (120 g)404 kcal
1 large pretzel (143 g)482 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pretzels, soft, multigrain?

How many calories in each portion of pretzels, soft, multigrain?

Where do these numbers come from?

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