Calorie guide
Calories in Pretzels, soft, from frozen, topped with meat
Pretzels, soft, from frozen, topped with meat has 349 kcal per 100 g, or 49 kcal in 14 g, with 11.5 g of protein per 100 g.
Log pretzels, soft, from frozen, topped with meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 349 kcal
- 14 g
- 49 kcal
What’s in pretzels, soft, from frozen, topped with meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 349 kcal | 48.9 kcal |
| Protein | 11.5 g | 1.6 g |
| Carbohydrate | 53.4 g | 7.5 g |
| Total fat | 9.9 g | 1.4 g |
| Dietary fibre | 1.3 g | 0.2 g |
| Total sugars | 0.5 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 3.1 mg | 0.4 mg |
| Calcium | 96 mg | 13.4 mg |
| Magnesium | 21 mg | 2.9 mg |
| Zinc | 1.5 mg | 0.2 mg |
| Vitamin B12 | 0.3 µg | 0 µg |
| Folate | 21 µg | 2.9 µg |
| Vitamin A | 24 µg | 3.4 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 438 mg | 61.3 mg |
| Potassium | 121 mg | 16.9 mg |
How many calories in each portion of pretzels, soft, from frozen, topped with meat?
- 14 g49 kcal
- 1 pretzel (25 g)87 kcal
- 71 g248 kcal
- 1 pretzel (71 g)248 kcal
- 147 g513 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.