Calorie guide
Calories in Pretzels, soft, from frozen, topped with cheese
Pretzels, soft, from frozen, topped with cheese has 339 kcal per 100 g, or 241 kcal in 71 g, with 10.2 g of protein per 100 g.
Log pretzels, soft, from frozen, topped with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 339 kcal
- 71 g
- 241 kcal
What’s in pretzels, soft, from frozen, topped with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 71 g |
|---|---|---|
| Energy | 339 kcal | 241 kcal |
| Protein | 10.2 g | 7.3 g |
| Carbohydrate | 62.4 g | 44.3 g |
| Total fat | 5.4 g | 3.8 g |
| Dietary fibre | 1.5 g | 1.1 g |
| Total sugars | 0.5 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 71 g |
|---|---|---|
| Iron | 3.4 mg | 2.4 mg |
| Calcium | 110 mg | 78.1 mg |
| Magnesium | 22 mg | 15.6 mg |
| Zinc | 1.3 mg | 0.9 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 24 µg | 17 µg |
| Vitamin A | 26 µg | 18.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 310 mg | 220 mg |
| Potassium | 92 mg | 65.3 mg |
How many calories in each portion of pretzels, soft, from frozen, topped with cheese?
- 71 g241 kcal
- 1 pretzel (71 g)241 kcal
- 14 g47 kcal
- 1 pretzel (25 g)85 kcal
- 147 g498 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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