Calorie guide
Calories in Pretzels, soft, from frozen, cinnamon sugar coated
Pretzels, soft, from frozen, cinnamon sugar coated has 374 kcal per 100 g, or 52 kcal in 14 g, with 6.2 g of protein per 100 g.
Log pretzels, soft, from frozen, cinnamon sugar coated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 374 kcal
- 14 g
- 52 kcal
What’s in pretzels, soft, from frozen, cinnamon sugar coated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 374 kcal | 52.4 kcal |
| Protein | 6.2 g | 0.9 g |
| Carbohydrate | 74 g | 10.4 g |
| Total fat | 6.1 g | 0.9 g |
| Dietary fibre | 2.1 g | 0.3 g |
| Total sugars | 19.7 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 3.1 mg | 0.4 mg |
| Calcium | 32 mg | 4.5 mg |
| Magnesium | 17 mg | 2.4 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 18 µg | 2.5 µg |
| Vitamin A | 32 µg | 4.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 248 mg | 34.7 mg |
| Potassium | 73 mg | 10.2 mg |
How many calories in each portion of pretzels, soft, from frozen, cinnamon sugar coated?
- 14 g52 kcal
- 1 pretzel (71 g)266 kcal
- 147 g550 kcal
- 1 pretzel (25 g)94 kcal
- 71 g266 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.