Calorie guide
Calories in Pretzels, soft
Pretzels, soft has 345 kcal per 100 g, or 214 kcal in 1 small pretzel (62 g), with 8 g of protein per 100 g.
Log pretzels, soft in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 345 kcal
- 1 small pretzel (62 g)
- 214 kcal
What’s in pretzels, soft?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small pretzel (62 g) |
|---|---|---|
| Energy | 345 kcal | 214 kcal |
| Protein | 8 g | 5 g |
| Carbohydrate | 69.4 g | 43 g |
| Total fat | 4 g | 2.5 g |
| Dietary fibre | 1.7 g | 1.1 g |
| Total sugars | 0.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small pretzel (62 g) |
|---|---|---|
| Iron | 3.8 mg | 2.4 mg |
| Calcium | 23 mg | 14.3 mg |
| Magnesium | 21 mg | 13 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 23 µg | 14.3 µg |
| Vitamin A | 8 µg | 5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 775 mg | 481 mg |
| Potassium | 86 mg | 53.3 mg |
How many calories in each portion of pretzels, soft?
- 1 small pretzel (62 g)214 kcal
- 120 g414 kcal
- 1 large pretzel (143 g)493 kcal
- 147 g507 kcal
- 1 pretzel (21 g)72 kcal
- 1 pretzel (120 g)414 kcal
- 14 g48 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.