Calorie guide
Calories in Pretzels, soft, filled with cheese
Pretzels, soft, filled with cheese has 339 kcal per 100 g, or 47 kcal in 14 g, with 10.2 g of protein per 100 g.
Log pretzels, soft, filled with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 339 kcal
- 14 g
- 47 kcal
What’s in pretzels, soft, filled with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 339 kcal | 47.5 kcal |
| Protein | 10.2 g | 1.4 g |
| Carbohydrate | 62.4 g | 8.7 g |
| Total fat | 5.4 g | 0.8 g |
| Dietary fibre | 1.5 g | 0.2 g |
| Total sugars | 0.5 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 3.4 mg | 0.5 mg |
| Calcium | 110 mg | 15.4 mg |
| Magnesium | 22 mg | 3.1 mg |
| Zinc | 1.3 mg | 0.2 mg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Folate | 24 µg | 3.4 µg |
| Vitamin A | 26 µg | 3.6 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 310 mg | 43.4 mg |
| Potassium | 92 mg | 12.9 mg |
How many calories in each portion of pretzels, soft, filled with cheese?
- 14 g47 kcal
- 1 pretzel (25 g)85 kcal
- 1 pretzel (99 g)336 kcal
- 99 g336 kcal
- 147 g498 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.