Calorie guide
Calories in Pretzels, hard, plain, gluten free
Pretzels, hard, plain, gluten free has 389 kcal per 100 g, or 331 kcal in 85 g, with 3.5 g of protein per 100 g.
Log pretzels, hard, plain, gluten free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 389 kcal
- 85 g
- 331 kcal
What’s in pretzels, hard, plain, gluten free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 389 kcal | 331 kcal |
| Protein | 3.5 g | 3 g |
| Carbohydrate | 78.6 g | 66.8 g |
| Total fat | 6.7 g | 5.7 g |
| Dietary fibre | 3.3 g | 2.8 g |
| Total sugars | 4.2 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.5 mg | 0.4 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 7 mg | 6 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2 µg | 1.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Sodium | 1,567 mg | 1,332 mg |
| Potassium | 69 mg | 58.7 mg |
How many calories in each portion of pretzels, hard, plain, gluten free?
- 85 g331 kcal
- 57 g222 kcal
- 40 g156 kcal
- 25 g97 kcal
- 1 pretzel (1 g)4 kcal
- 28 g109 kcal
- 1 pretzel (1.3 g)5 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.