Calorie guide
Calories in Pretzels, hard, flavored, gluten free
Pretzels, hard, flavored, gluten free has 393 kcal per 100 g, or 98 kcal in 25 g, with 3.5 g of protein per 100 g.
Log pretzels, hard, flavored, gluten free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 393 kcal
- 25 g
- 98 kcal
What’s in pretzels, hard, flavored, gluten free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Energy | 393 kcal | 98.3 kcal |
| Protein | 3.5 g | 0.9 g |
| Carbohydrate | 77.7 g | 19.4 g |
| Total fat | 7.6 g | 1.9 g |
| Dietary fibre | 3.3 g | 0.8 g |
| Total sugars | 4.2 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Iron | 0.5 mg | 0.1 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 7 mg | 1.8 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2 µg | 0.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 1,625 mg | 406 mg |
| Potassium | 68 mg | 17 mg |
How many calories in each portion of pretzels, hard, flavored, gluten free?
- 25 g98 kcal
- 85 g334 kcal
- 28 g110 kcal
- 1 pretzel (1 g)4 kcal
- 57 g224 kcal
- 40 g157 kcal
- 1 pretzel (1.3 g)5 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.