Calorie guide
Calories in Pretzels, hard, filled
Pretzels, hard, filled has 463 kcal per 100 g, or 116 kcal in 25 g, with 9.9 g of protein per 100 g.
Log pretzels, hard, filled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 463 kcal
- 25 g
- 116 kcal
What’s in pretzels, hard, filled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Energy | 463 kcal | 116 kcal |
| Protein | 9.9 g | 2.5 g |
| Carbohydrate | 66.5 g | 16.6 g |
| Total fat | 16.9 g | 4.2 g |
| Dietary fibre | 3.6 g | 0.9 g |
| Total sugars | 17.6 g | 4.4 g |
| Added sugars | not known | not known |
| Saturated fat | 9.7 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Iron | 0.9 mg | 0.2 mg |
| Calcium | 197 mg | 49.3 mg |
| Magnesium | 22 mg | 5.5 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 8 µg | 2 µg |
| Vitamin A | 56 µg | 14 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,117 mg | 279 mg |
| Potassium | 130 mg | 32.5 mg |
How many calories in each portion of pretzels, hard, filled?
- 25 g116 kcal
- 1 pretzel (3 g)14 kcal
- 3 g14 kcal
- 28 g130 kcal
- 57 g264 kcal
- 85 g394 kcal
- 96 g444 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.