Calorie guide
Calories in Pretzels, hard, coated, gluten free
Pretzels, hard, coated, gluten free has 451 kcal per 100 g, or 126 kcal in 28 g, with 3.8 g of protein per 100 g.
Log pretzels, hard, coated, gluten free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 451 kcal
- 28 g
- 126 kcal
What’s in pretzels, hard, coated, gluten free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 451 kcal | 126 kcal |
| Protein | 3.8 g | 1.1 g |
| Carbohydrate | 75.1 g | 21 g |
| Total fat | 15.6 g | 4.4 g |
| Dietary fibre | 1.4 g | 0.4 g |
| Total sugars | 45.3 g | 12.7 g |
| Added sugars | not known | not known |
| Saturated fat | 9.1 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 0.3 mg | 0.1 mg |
| Calcium | 80 mg | 22.4 mg |
| Magnesium | 8 mg | 2.2 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 4 µg | 1.1 µg |
| Vitamin A | 4 µg | 1.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 663 mg | 186 mg |
| Potassium | 142 mg | 39.8 mg |
How many calories in each portion of pretzels, hard, coated, gluten free?
- 28 g126 kcal
- 25 g113 kcal
- 4 g18 kcal
- 1 pretzel (4 g)18 kcal
- 24 g108 kcal
- 57 g257 kcal
- 1 pretzel (2 g)9 kcal
- 31 g140 kcal
- 86 g388 kcal
- 7 g32 kcal
- 85 g383 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.