Calorie guide
Calories in Pretzels, hard, peanut butter filled
Pretzels, hard, peanut butter filled has 454 kcal per 100 g, or 386 kcal in 85 g, with 14 g of protein per 100 g.
Log pretzels, hard, peanut butter filled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 454 kcal
- 85 g
- 386 kcal
What’s in pretzels, hard, peanut butter filled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 454 kcal | 386 kcal |
| Protein | 14 g | 11.9 g |
| Carbohydrate | 60.8 g | 51.7 g |
| Total fat | 19 g | 16.2 g |
| Dietary fibre | 3.9 g | 3.3 g |
| Total sugars | 5 g | 4.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.6 mg | 3.1 mg |
| Calcium | 34 mg | 28.9 mg |
| Magnesium | 75 mg | 63.8 mg |
| Zinc | 1.5 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 184 µg | 156 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.4 mg | 1.2 mg |
| Sodium | 1,039 mg | 883 mg |
| Potassium | 333 mg | 283 mg |
How many calories in each portion of pretzels, hard, peanut butter filled?
- 85 g386 kcal
- 1 pretzel (3 g)14 kcal
- 57 g259 kcal
- 3 g14 kcal
- 28 g127 kcal
- 25 g114 kcal
- 96 g436 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.