Calorie guide

Calories in Puddings, chocolate flavor, low calorie, instant, dry mix

Puddings, chocolate flavor, low calorie, instant, dry mix has 356 kcal per 100 g, or 35 kcal in 9.9 g, with 5.3 g of protein per 100 g.

Log puddings, chocolate flavor, low calorie, instant, dry mix in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 356 kcal
9.9 g: 35 kcal

What’s in puddings, chocolate flavor, low calorie, instant, dry mix?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	9.9 g
Energy	356 kcal	35.2 kcal
Protein	5.3 g	0.5 g
Carbohydrate	78.2 g	7.7 g
Total fat	2.4 g	0.2 g
Dietary fibre	6.1 g	0.6 g
Total sugars	0.7 g	0.1 g
Added sugars	not known	not known
Saturated fat	1 g	0.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	9.9 g
Iron	3.1 mg	0.3 mg
Calcium	126 mg	12.5 mg
Magnesium	89 mg	8.8 mg
Zinc	0.4 mg	0 mg
Vitamin B12	0 µg	0 µg
Folate	6 µg	0.6 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	2,838 mg	281 mg
Potassium	1,279 mg	127 mg

How many calories in each portion of puddings, chocolate flavor, low calorie, instant, dry mix?

9.9 g35 kcal
40 g142 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in puddings, chocolate flavor, low calorie, instant, dry mix?

How many calories in each portion of puddings, chocolate flavor, low calorie, instant, dry mix?

Where do these numbers come from?

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