Calorie guide
Calories in Puddings, chocolate, dry mix, instant, prepared with 2% milk
Puddings, chocolate, dry mix, instant, prepared with 2% milk has 105 kcal per 100 g, or 149 kcal in 142 g, with 3.2 g of protein per 100 g.
Log puddings, chocolate, dry mix, instant, prepared with 2% milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 105 kcal
- 142 g
- 149 kcal
What’s in puddings, chocolate, dry mix, instant, prepared with 2% milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 142 g |
|---|---|---|
| Energy | 105 kcal | 149 kcal |
| Protein | 3.2 g | 4.5 g |
| Carbohydrate | 18.9 g | 26.8 g |
| Total fat | 1.9 g | 2.7 g |
| Dietary fibre | 0.4 g | 0.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 142 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 104 mg | 148 mg |
| Magnesium | 19 mg | 27 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 5 µg | 7.1 µg |
| Vitamin A | 46 µg | 65.3 µg |
| Vitamin D | 0.8 µg | 1.1 µg |
| Vitamin C | 0.8 mg | 1.1 mg |
| Sodium | 284 mg | 403 mg |
| Potassium | 168 mg | 239 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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