Calorie guide
Calories in Puddings, chocolate flavor, low calorie, regular, dry mix
Puddings, chocolate flavor, low calorie, regular, dry mix has 365 kcal per 100 g, or 36 kcal in 9.9 g, with 10.1 g of protein per 100 g.
Log puddings, chocolate flavor, low calorie, regular, dry mix in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 365 kcal
- 9.9 g
- 36 kcal
What’s in puddings, chocolate flavor, low calorie, regular, dry mix?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 9.9 g |
|---|---|---|
| Energy | 365 kcal | 36.1 kcal |
| Protein | 10.1 g | 1 g |
| Carbohydrate | 74.4 g | 7.4 g |
| Total fat | 3 g | 0.3 g |
| Dietary fibre | 10.1 g | 1 g |
| Total sugars | 0.7 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 9.9 g |
|---|---|---|
| Iron | 3.9 mg | 0.4 mg |
| Calcium | 50 mg | 5 mg |
| Magnesium | 110 mg | 10.9 mg |
| Zinc | 1.5 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 3,326 mg | 329 mg |
| Potassium | 570 mg | 56.4 mg |
How many calories in each portion of puddings, chocolate flavor, low calorie, regular, dry mix?
- 9.9 g36 kcal
- 40 g146 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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