Calorie guide
Calories in Puddings, chocolate, dry mix, instant, prepared with whole milk
Puddings, chocolate, dry mix, instant, prepared with whole milk has 111 kcal per 100 g, or 163 kcal in 147 g, with 3.1 g of protein per 100 g.
Log puddings, chocolate, dry mix, instant, prepared with whole milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 111 kcal
- 147 g
- 163 kcal
What’s in puddings, chocolate, dry mix, instant, prepared with whole milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Energy | 111 kcal | 163 kcal |
| Protein | 3.1 g | 4.6 g |
| Carbohydrate | 18.8 g | 27.6 g |
| Total fat | 3.1 g | 4.6 g |
| Dietary fibre | 1 g | 1.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 102 mg | 150 mg |
| Magnesium | 18 mg | 26.5 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 4 µg | 5.9 µg |
| Vitamin A | 26 µg | 38.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.9 mg | 1.3 mg |
| Sodium | 284 mg | 417 mg |
| Potassium | 166 mg | 244 mg |
How many calories in each portion of puddings, chocolate, dry mix, instant, prepared with whole milk?
- 147 g163 kcal
- 587 g652 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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