Calorie guide
Calories in Puddings, chocolate, dry mix, instant
Puddings, chocolate, dry mix, instant has 378 kcal per 100 g, or 374 kcal in 99 g, with 2.3 g of protein per 100 g.
Log puddings, chocolate, dry mix, instant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 378 kcal
- 99 g
- 374 kcal
What’s in puddings, chocolate, dry mix, instant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 99 g |
|---|---|---|
| Energy | 378 kcal | 374 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrate | 87.9 g | 87 g |
| Total fat | 1.9 g | 1.9 g |
| Dietary fibre | 3.6 g | 3.6 g |
| Total sugars | 67.9 g | 67.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 99 g |
|---|---|---|
| Iron | 1.3 mg | 1.3 mg |
| Calcium | 12 mg | 11.9 mg |
| Magnesium | 45 mg | 44.6 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,771 mg | 1,753 mg |
| Potassium | 236 mg | 234 mg |
How many calories in each portion of puddings, chocolate, dry mix, instant?
- 99 g374 kcal
- 25 g95 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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