Calorie guide
Calories in Raisins
Raisins has 299 kcal per 100 g, or 42 kcal in 14 g, with 3.3 g of protein per 100 g.
Log raisins in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 299 kcal
- 14 g
- 42 kcal
What’s in raisins?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 299 kcal | 41.9 kcal |
| Protein | 3.3 g | 0.5 g |
| Carbohydrate | 79.3 g | 11.1 g |
| Total fat | 0.3 g | 0 g |
| Dietary fibre | 4.5 g | 0.6 g |
| Total sugars | 65.2 g | 9.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 1.8 mg | 0.3 mg |
| Calcium | 62 mg | 8.7 mg |
| Magnesium | 36 mg | 5 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 5 µg | 0.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.3 mg | 0.3 mg |
| Sodium | 26 mg | 3.6 mg |
| Potassium | 744 mg | 104 mg |
How many calories in each portion of raisins?
- 14 g42 kcal
- 43 g129 kcal
- 0.5 g1 kcal
- 160 g478 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.