Calorie guide
Calories in Raisins, dark, seedless (Includes foods for Usda's Food Distribution Program)
Raisins, dark, seedless (Includes foods for Usda's Food Distribution Program) has 299 kcal per 100 g, or 493 kcal in 165 g, with 3.3 g of protein per 100 g.
Log raisins, dark, seedless (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 299 kcal
- 165 g
- 493 kcal
What’s in raisins, dark, seedless (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 299 kcal | 493 kcal |
| Protein | 3.3 g | 5.4 g |
| Carbohydrate | 79.3 g | 131 g |
| Total fat | 0.3 g | 0.4 g |
| Dietary fibre | 4.5 g | 7.4 g |
| Total sugars | 65.2 g | 108 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 1.8 mg | 3 mg |
| Calcium | 62 mg | 102 mg |
| Magnesium | 36 mg | 59.4 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 5 µg | 8.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.3 mg | 3.8 mg |
| Sodium | 26 mg | 42.9 mg |
| Potassium | 744 mg | 1,228 mg |
How many calories in each portion of raisins, dark, seedless (includes foods for usda's food distribution program)?
- 165 g493 kcal
- 145 g434 kcal
- 14 g42 kcal
- 43 g129 kcal
- 26 g78 kcal
- 28.4 g85 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.