Calorie guide
Calories in Raisins, golden, seedless
Raisins, golden, seedless has 301 kcal per 100 g, or 497 kcal in 165 g, with 3.3 g of protein per 100 g.
Log raisins, golden, seedless in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 301 kcal
- 165 g
- 497 kcal
What’s in raisins, golden, seedless?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 301 kcal | 497 kcal |
| Protein | 3.3 g | 5.4 g |
| Carbohydrate | 80 g | 132 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 3.3 g | 5.4 g |
| Total sugars | 65.7 g | 108 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 1 mg | 1.6 mg |
| Calcium | 64 mg | 106 mg |
| Magnesium | 35 mg | 57.8 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.2 mg | 5.3 mg |
| Sodium | 24 mg | 39.6 mg |
| Potassium | 746 mg | 1,231 mg |
How many calories in each portion of raisins, golden, seedless?
- 165 g497 kcal
- 145 g436 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.