Calorie guide
Calories in Ramen bowl
Ramen bowl has 127 kcal per 100 g, or 311 kcal in 245 g, with 7.1 g of protein per 100 g.
Log ramen bowl in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 127 kcal
- 245 g
- 311 kcal
What’s in ramen bowl?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 127 kcal | 311 kcal |
| Protein | 7.1 g | 17.5 g |
| Carbohydrate | 14 g | 34.2 g |
| Total fat | 4.6 g | 11.2 g |
| Dietary fibre | 0.9 g | 2.2 g |
| Total sugars | 0.4 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 1 mg | 2.4 mg |
| Calcium | 18 mg | 44.1 mg |
| Magnesium | 14 mg | 34.3 mg |
| Zinc | 0.7 mg | 1.8 mg |
| Vitamin B12 | 0.3 µg | 0.8 µg |
| Folate | 66 µg | 162 µg |
| Vitamin A | 31 µg | 76 µg |
| Vitamin D | 0.3 µg | 0.7 µg |
| Vitamin C | 2.8 mg | 6.9 mg |
| Sodium | 333 mg | 816 mg |
| Potassium | 96 mg | 235 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.