Calorie guide
Calories in Raisins, seeded
Raisins, seeded has 296 kcal per 100 g, or 488 kcal in 165 g, with 2.5 g of protein per 100 g.
Log raisins, seeded in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 296 kcal
- 165 g
- 488 kcal
What’s in raisins, seeded?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 296 kcal | 488 kcal |
| Protein | 2.5 g | 4.2 g |
| Carbohydrate | 78.5 g | 129 g |
| Total fat | 0.5 g | 0.9 g |
| Dietary fibre | 6.8 g | 11.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 2.6 mg | 4.3 mg |
| Calcium | 28 mg | 46.2 mg |
| Magnesium | 30 mg | 49.5 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.4 mg | 8.9 mg |
| Sodium | 28 mg | 46.2 mg |
| Potassium | 825 mg | 1,361 mg |
How many calories in each portion of raisins, seeded?
- 165 g488 kcal
- 145 g429 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.