Calorie guide
Calories in Ranch dip, light
Ranch dip, light has 201 kcal per 100 g, or 141 kcal in 70 g, with 2.4 g of protein per 100 g.
Log ranch dip, light in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 201 kcal
- 70 g
- 141 kcal
What’s in ranch dip, light?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 201 kcal | 141 kcal |
| Protein | 2.4 g | 1.6 g |
| Carbohydrate | 14 g | 9.8 g |
| Total fat | 15.3 g | 10.7 g |
| Dietary fibre | 0.2 g | 0.1 g |
| Total sugars | 7.8 g | 5.4 g |
| Added sugars | not known | not known |
| Saturated fat | 4.7 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 0.3 mg | 0.2 mg |
| Calcium | 89 mg | 62.3 mg |
| Magnesium | 10 mg | 7 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 9 µg | 6.3 µg |
| Vitamin A | 47 µg | 32.9 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 1.6 mg | 1.1 mg |
| Sodium | 607 mg | 425 mg |
| Potassium | 152 mg | 106 mg |
How many calories in each portion of ranch dip, light?
- 70 g141 kcal
- 15 g30 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.