Calorie guide
Calories in Ranch dip, yogurt based
Ranch dip, yogurt based has 195 kcal per 100 g, or 29 kcal in 15 g, with 8.5 g of protein per 100 g.
Log ranch dip, yogurt based in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 195 kcal
- 15 g
- 29 kcal
What’s in ranch dip, yogurt based?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 195 kcal | 29.3 kcal |
| Protein | 8.5 g | 1.3 g |
| Carbohydrate | 4.1 g | 0.6 g |
| Total fat | 16.1 g | 2.4 g |
| Dietary fibre | 0.3 g | 0 g |
| Total sugars | 3.4 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 0.3 mg | 0 mg |
| Calcium | 114 mg | 17.1 mg |
| Magnesium | 14 mg | 2.1 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 0.5 µg | 0.1 µg |
| Folate | 12 µg | 1.8 µg |
| Vitamin A | 74 µg | 11.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.9 mg | 0.3 mg |
| Sodium | 646 mg | 96.9 mg |
| Potassium | 154 mg | 23.1 mg |
How many calories in each portion of ranch dip, yogurt based?
- 15 g29 kcal
- 70 g137 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.