Calorie guide
Calories in Ranch dressing
Ranch dressing has 430 kcal per 100 g, or 189 kcal in 44 g, with 1.3 g of protein per 100 g.
Log ranch dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 430 kcal
- 44 g
- 189 kcal
What’s in ranch dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 44 g |
|---|---|---|
| Energy | 430 kcal | 189 kcal |
| Protein | 1.3 g | 0.6 g |
| Carbohydrate | 5.9 g | 2.6 g |
| Total fat | 44.5 g | 19.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 4.7 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 7 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 44 g |
|---|---|---|
| Iron | 0.3 mg | 0.1 mg |
| Calcium | 28 mg | 12.3 mg |
| Magnesium | 5 mg | 2.2 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 4 µg | 1.8 µg |
| Vitamin A | 15 µg | 6.6 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 810 mg | 356 mg |
| Potassium | 64 mg | 28.2 mg |
How many calories in each portion of ranch dressing?
- 44 g189 kcal
- 240 g1,032 kcal
- 15 g65 kcal
- 70 g301 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.