Calorie guide
Calories in Restaurant, Chinese, lemon chicken
Restaurant, Chinese, lemon chicken has 252 kcal per 100 g, or 184 kcal in 3 pieces (73 g), with 11.9 g of protein per 100 g.
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- Per 100 g
- 252 kcal
- 3 pieces (73 g)
- 184 kcal
What’s in restaurant, chinese, lemon chicken?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 pieces (73 g) |
|---|---|---|
| Energy | 252 kcal | 184 kcal |
| Protein | 11.9 g | 8.7 g |
| Carbohydrate | 20.6 g | 15 g |
| Total fat | 13.6 g | 9.9 g |
| Dietary fibre | 1 g | 0.7 g |
| Total sugars | 8.2 g | 6 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 1.5 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 3 pieces (73 g) |
|---|---|---|
| Iron | 1.2 mg | 0.9 mg |
| Calcium | 40 mg | 29.2 mg |
| Magnesium | 16 mg | 11.7 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 9 µg | 6.6 µg |
| Vitamin A | 3 µg | 2.2 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 2.3 mg | 1.7 mg |
| Sodium | 252 mg | 184 mg |
| Potassium | 161 mg | 118 mg |
How many calories in each portion of restaurant, chinese, lemon chicken?
- 623 g1,570 kcal
- 3 pieces (73 g)184 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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