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Calorie guide

Calories in Restaurant, Chinese, sweet and sour chicken

Restaurant, Chinese, sweet and sour chicken has 250 kcal per 100 g, or 138 kcal in 3 pieces (55 g), with 10.1 g of protein per 100 g.

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Per 100 g
250 kcal
3 pieces (55 g)
138 kcal

What’s in restaurant, chinese, sweet and sour chicken?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g3 pieces (55 g)
Energy250 kcal138 kcal
Protein10.1 g5.6 g
Carbohydrate23.9 g13.1 g
Total fat12.7 g7 g
Dietary fibre1 g0.6 g
Total sugars11.5 g6.3 g
Added sugarsnot knownnot known
Saturated fat1.9 g1.1 g
Trans fat0.1 g0 g
Key vitamins and minerals
NutrientPer 100 g3 pieces (55 g)
Iron2.1 mg1.2 mg
Calcium45 mg24.8 mg
Magnesium15 mg8.3 mg
Zinc0.4 mg0.2 mg
Vitamin B120.1 µg0 µg
Folate15 µg8.3 µg
Vitamin A18 µg9.9 µg
Vitamin D0.2 µg0.1 µg
Vitamin C2.4 mg1.3 mg
Sodium246 mg135 mg
Potassium158 mg86.9 mg

How many calories in each portion of restaurant, chinese, sweet and sour chicken?

  • 706 g1,765 kcal
  • 3 pieces (55 g)138 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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