Calorie guide
Calories in Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant, Chinese, vegetable chow mein, without meat or noodles has 43 kcal per 100 g, or 84 kcal in 195 g, with 1.3 g of protein per 100 g.
Log restaurant, chinese, vegetable chow mein, without meat or noodles in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 43 kcal
- 195 g
- 84 kcal
What’s in restaurant, chinese, vegetable chow mein, without meat or noodles?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 195 g |
|---|---|---|
| Energy | 43 kcal | 83.9 kcal |
| Protein | 1.3 g | 2.6 g |
| Carbohydrate | 5.7 g | 11.2 g |
| Total fat | 1.7 g | 3.3 g |
| Dietary fibre | 1.2 g | 2.3 g |
| Total sugars | 2.6 g | 5.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 195 g |
|---|---|---|
| Iron | 0.4 mg | 0.8 mg |
| Calcium | 25 mg | 48.8 mg |
| Magnesium | 9 mg | 17.6 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 40 µg | 78 µg |
| Vitamin A | 13 µg | 25.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.2 mg | 14 mg |
| Sodium | 344 mg | 671 mg |
| Potassium | 136 mg | 265 mg |
How many calories in each portion of restaurant, chinese, vegetable chow mein, without meat or noodles?
- 777 g334 kcal
- 195 g84 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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