Calorie guide
Calories in Restaurant, Chinese, vegetable lo mein, without meat
Restaurant, Chinese, vegetable lo mein, without meat has 121 kcal per 100 g, or 165 kcal in 136 g, with 4.8 g of protein per 100 g.
Log restaurant, chinese, vegetable lo mein, without meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 121 kcal
- 136 g
- 165 kcal
What’s in restaurant, chinese, vegetable lo mein, without meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 136 g |
|---|---|---|
| Energy | 121 kcal | 165 kcal |
| Protein | 4.8 g | 6.5 g |
| Carbohydrate | 20.2 g | 27.4 g |
| Total fat | 2.4 g | 3.2 g |
| Dietary fibre | 1.3 g | 1.8 g |
| Total sugars | 2.6 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 136 g |
|---|---|---|
| Iron | 1.1 mg | 1.5 mg |
| Calcium | 21 mg | 28.6 mg |
| Magnesium | 14 mg | 19 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 38.1 µg |
| Vitamin A | 9 µg | 12.2 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 1.7 mg | 2.3 mg |
| Sodium | 430 mg | 585 mg |
| Potassium | 105 mg | 143 mg |
How many calories in each portion of restaurant, chinese, vegetable lo mein, without meat?
- 741 g897 kcal
- 136 g165 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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