Calorie guide
Calories in Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant, Latino, arepa (unleavened cornmeal bread) has 219 kcal per 100 g, or 215 kcal in 1 piece (98 g), with 5.5 g of protein per 100 g.
Log restaurant, latino, arepa (unleavened cornmeal bread) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 219 kcal
- 1 piece (98 g)
- 215 kcal
What’s in restaurant, latino, arepa (unleavened cornmeal bread)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (98 g) |
|---|---|---|
| Energy | 219 kcal | 215 kcal |
| Protein | 5.5 g | 5.4 g |
| Carbohydrate | 37.1 g | 36.4 g |
| Total fat | 5.4 g | 5.3 g |
| Dietary fibre | 2.6 g | 2.5 g |
| Total sugars | 0.9 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 2.8 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 1 piece (98 g) |
|---|---|---|
| Iron | 1 mg | 1 mg |
| Calcium | 89 mg | 87.2 mg |
| Magnesium | 27 mg | 26.5 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 61 µg | 59.8 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 270 mg | 265 mg |
| Potassium | 88 mg | 86.2 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Restaurant, Italian, lasagna with meat
- Calories in Restaurant, Italian, spaghetti with meat sauce
- Calories in Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
- Calories in Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
- Calories in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
- Calories in Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)