Calorie guide
Calories in Rice, brown, long-grain, raw (Includes foods for Usda's Food Distribution Program)
Rice, brown, long-grain, raw (Includes foods for Usda's Food Distribution Program) has 367 kcal per 100 g, or 679 kcal in 185 g, with 7.5 g of protein per 100 g.
Log rice, brown, long-grain, raw (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 367 kcal
- 185 g
- 679 kcal
What’s in rice, brown, long-grain, raw (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 367 kcal | 679 kcal |
| Protein | 7.5 g | 13.9 g |
| Carbohydrate | 76.3 g | 141 g |
| Total fat | 3.2 g | 5.9 g |
| Dietary fibre | 3.6 g | 6.7 g |
| Total sugars | 0.7 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 1.3 mg | 2.4 mg |
| Calcium | 9 mg | 16.7 mg |
| Magnesium | 116 mg | 215 mg |
| Zinc | 2.1 mg | 3.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 23 µg | 42.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5 mg | 9.3 mg |
| Potassium | 250 mg | 463 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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